Hi. My name is Nancy and I am fat!
This is my new mantra. I don't mean for it to sound like I'm putting myself down.
I just mean for it to sound true.
Because guess what? I am fat. There is no two ways about it.
I just think that if I keep reminding myself by saying this often, I stand a better chance of not doing the wrong things and eating the wrong things.
Today is the first weigh in of the new challenge. I'm happy with my results. I weigh 199.6 pounds. I lost .8 pounds. Although it certainly could have been better, with the holiday it could have been worse.
I'm glad the holiday is over. It was fun while it was here, but it's time to get back on track. I went back to work on Monday and that has helped a lot. I'm back on a schedule and I am doing the things that I need to do. I spent the first hour of Biggest Loser on the treadmill and elliptical. I spent the second hour doing the tworkout.
Here are my goals for this challenge, in case you missed them before. I did forget one goal in that list. I'm trying to remember to take my vitamin every day. I know that I feel better when I do. I also forgot about getting to bed at a decent time. I have been really trying to do that since Saturday night. The latest I've been up is 11:00 and that is really early for me.
This is what is going on for my first weigh in. I can't wait till we weigh in next week. I have one whole week of good eating and exercise ahead of me with no holidays or parties ahead of me. Check back next week and see how I did. I think it is going to be awesome.
p.s. I wanted to tell you about a free site I found. It's sponsored by Tylenol and it's called Just Keep Moving. It helps you create a wellness experience that focuses on exercise, nutrition, and healthy, active living. Just for registering, they will send you a pedometer and a dvd. If you want to check it out, here's the link https://www.justkeepmoving.com/econsumer/jkm/index.view