I am so excited!!! Do you see that number? I lost 1.8 pounds. I worked really hard and it shows. I couldn't be happier.
I did all the things I said I was going to do. I tracked my food points. I worked out. I walked. I drank water till I sloshed.
I drank no less than 64 ounces of water a day. I have a 64 ounce (the amount of water you are supposed to drink in a day) water jug that I fill every night before bed. I start drinking when I get up. Usually I am finished with it before I leave work. Then I would come home and keep on drinking. Usually another 16 to 24 ounces. I was having a problem last week remembering to take the bottle to work with me. This week, I put a note on the bathroom mirror to remind me. I just put the bottle on the counter by my lunch and then I couldn't forget it. Problem solved.
I walked three miles a day for a total of 18 miles. I wish it was still summer and I was off and could have done much more. 18 miles is pretty good though, I think.
So, that's my story. Better get ready for work. I'll read all your posts tonight. Hope you all had a good week too.