Sunday, July 25, 2010
Just a quick note to let you know that aqua jogging is going well. I've done it three days in a row now. Today, I was a little iffy about doing it. Although it feels great doing it when you are in the water, it must be a hell of a workout because my calves have been screaming for two days now. I've been jogging for a mile. I clip my pedometer to the top of my bathing suit to keep track. I've been doing butt kicks and high steps when I jog. Maybe that is what is hurting my calves. I've also been doing ab, arm and leg exercises in the water. I'm really loving this though. Who knew that this exercise wonderland was in my backyard all this time?
Posted by Bacardi Mama at 11:17 AM